Pain-Relieving Exercises for Sciatica | Nexus Day Surgery Center

How to use an Exercise ball for Strengthening your core? | Nexus Day Surgery Centre

Stretches for Instant Migraine Relief

How to use an exercise ball to improve your Posture?

Dr. Rajani Singh, Physiotherapist at Nexus Day Surgery Centre explains the purpose of I’s, T’s, and Y’s exercises on an exercise ball is to address lower and mid trapezius and scapula muscle weakness as well as to generally stimulate the posterior chain (including the lumbar spine extensors).

Dr Rajani explains the difference between Strain vs Sprain

Struggling to do a Normal Plank? Dr. Rajani Singh, Physiotherapist has found an alternative for it.

Watch Exercises For Core Strengthening For Beginners By Dr. Rajani Singh, Physiotherapist.

Dr. Rajani Singh, Physiotherapist recommends 5 simple exercises for Knee Osteoarthritis.

Dynamic Stretching Routine for Hockey Players.

Watch Best Exercises By Dr. Rajani Singh, Physiotherapist To Improve Your Body Posture.

Watch some of the best exercises by Dr. Rajani Singh to prevent ACL Injuries in Female Athletes.

Dr. Rajani Singh Physiotherapist, Nexus Day Surgery Centre advises Dynamic Stretches before Running.

Dr. Rajani Singh shares simple stretches to relieve muscle pain due to prolonged working hours.

A 24-year-old boy had injured his knee while playing football. This was a case of complete ACL tear and was operated at Nexus Day Surgery by Dr Gawai. He performed the Arthroscopy ACL reconstruction & MCL Sprain surgery successfully. Listen about his experience at Nexus Day Surgery Centre.

Listen from the world renowned Orthopaedic Surgeon and Foot & Ankle Specialist Dr. Pradeep Moonot about his surgical experience at Nexus Day Surgery Centre, Mumbai.

Nexus Day Surgery Centre featuring Dr. Amyn Rajani, Senior Consultant Knee & Shoulder Surgeon and his surgical experience of a 24 year old athlete who got operated for his Meniscus Injury arthroscopically. And Dr. Anmol Mittal who assisted the surgery.

A non healing wound since 5 years on the leg of 90 year old male with many comorbidities and reduced blood supply. Looks impossible to heal? Let's find out from Dr. Prithviraj Deshmukh, Orthopaedic Surgeon, Pain Management Specialist and Orthobiologics Expert at Nexus Day Surgery Centre.

Meniscus Tear is a common injury which usually occurs due to the forceful twisting of the knee joint, which causes a tear in certain tissue in the knee called meniscus. Symptoms include pain, swelling, stiffness and difficulty in extending the knee. Watch our Expert Dr. Bhushan Sabnis, Sports Injury & Joint Preservation Surgeon talking about the all inside technique performed at Nexus Day Surgery Centre.